Food database and calorie counter Source: Generic

Puerto Rican Style Soupy Rice Mixture with Chicken and Potatoes

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
9.14g
14%
Saturated Fat
2.794g
14%
Trans Fat
-
Polyunsaturated Fat
1.74g
Monounsaturated Fat
3.756g
Cholesterol
43mg
14%
Sodium
564mg
24%
Total Carbohydrate
28.9g
10%
Dietary Fiber
2.2g
9%
Sugars
1.34g
Protein
16.25g
Vitamin D
-
Calcium
26mg
3%
Iron
1.87mg
10%
Potassium
478mg
14%
Vitamin A
159IU
3%
Vitamin C
20.2mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (31%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
266
Fat
9.14g
Carbs
28.9g
Protein
16.25g
There are 266 calories in 1 cup of Puerto Rican Style Soupy Rice Mixture with Chicken and Potatoes.
Calorie breakdown: 31% fat, 44% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 111
1 cup 266

Related Types of Soups:

Chicken Soup
Taco Soup
Tomato Soup
Chicken Noodle Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
  view more soups nutritional info

See Also:

Puerto Rican Style Soupy Rice with Chicken (Asopao De Pollo)
Puerto Rican Style Soupy Rice From Asopao De Pollo
Puerto Rican Style Chickpeas with Potatoes Stewed
Puerto Rican Style Fried Rice (Arroz Frito)
Puerto Rican Style Chicken or Turkey Fricassee (No Potatoes)
  view more results

Contains these Ingredients:

45 g White rice (long-grain, cooked)
3 g Ham (center slice, country-style, lean only, cured)
43 g Chicken meat and skin (broilers or fryers, stewed, cooked)
1 g Green olives (pickled, canned or bottled)
5 g Onions
9 g Green peppers
7 g Red tomatoes
65 g Potato (flesh and skin)
2 g Lard
1 g Salt
60 g Water
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