Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
3.58g
6%
Saturated Fat
1.464g
7%
Trans Fat
-
Polyunsaturated Fat
0.361g
Monounsaturated Fat
1.538g
Cholesterol
7mg
2%
Sodium
251mg
10%
Total Carbohydrate
8.94g
3%
Dietary Fiber
0.9g
4%
Sugars
1.42g
Protein
3.32g
Vitamin D
-
Calcium
45mg
5%
Iron
0.57mg
3%
Potassium
96mg
3%
Vitamin A
189IU
4%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
81
Fat
3.58g
Carbs
8.94g
Protein
3.32g
There are 81 calories in 100 grams of Puerto Rican Style Soupy Rice From Asopao De Pollo.
Calorie breakdown: 40% fat, 44% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 194

Related Types of Soups:

Taco Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
Chicken Soup
Tomato Soup
Chicken Noodle Soup
  view more soups nutritional info

See Also:

Puerto Rican Style Soupy Rice with Chicken (Asopao De Pollo)
Puerto Rican Style Potato Chicken Pie (Pastelon De Pollo)
Puerto Rican Style Chicken Fricassee (Fricase De Pollo)
Puerto Rican Style Chicken Crackling (Chicharron De Pollo)
Puerto Rican Style Rice with Chicken (Arroz Con Pollo)
  view more results

Contains these Ingredients:

20 g White rice (long-grain, cooked)
4 g Ham (whole, cured, roasted)
2 g Green olives (pickled, canned or bottled)
5 g Sweet green peppers (without salt, drained, cooked, boiled)
16 g Red tomatoes (cooked)
11 g Green peas (drained solids, canned)
1 g Pimento (canned)
8 g Onions (without salt, drained, cooked, boiled)
3 g Parmesan cheese (grated)
2 g Lard
0 g Salt
30 g Water
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