Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
1.01g
2%
Saturated Fat
0.415g
2%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.436g
Cholesterol
2mg
1%
Sodium
71mg
3%
Total Carbohydrate
2.53g
1%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
0.94g
Vitamin D
-
Calcium
13mg
1%
Iron
0.16mg
1%
Potassium
27mg
1%
Vitamin A
54IU
1%
Vitamin C
2.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
23
Fat
1.01g
Carbs
2.53g
Protein
0.94g
There are 23 calories in 1 ounce of Puerto Rican Style Soupy Rice From Asopao De Pollo.
Calorie breakdown: 40% fat, 44% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 194

Related Types of Soups:

Vegetable Soup (Canned, Condensed)
Tomato Soup
Taco Soup
Chicken Soup
Chicken Noodle Soup
Miso Soup
  view more soups nutritional info

See Also:

Puerto Rican Style Soupy Rice with Chicken (Asopao De Pollo)
Puerto Rican Style Potato Chicken Pie (Pastelon De Pollo)
Puerto Rican Style Chicken Fricassee (Fricase De Pollo)
Puerto Rican Style Chicken Crackling (Chicharron De Pollo)
Puerto Rican Style Rice with Chicken (Arroz Con Pollo)
  view more results

Contains these Ingredients:

6 g White rice (long-grain, cooked)
1 g Ham (whole, cured, roasted)
1 g Green olives (pickled, canned or bottled)
1 g Sweet green peppers (without salt, drained, cooked, boiled)
4 g Red tomatoes (cooked)
3 g Green peas (drained solids, canned)
0 g Pimento (canned)
2 g Onions (without salt, drained, cooked, boiled)
1 g Parmesan cheese (grated)
0 g Lard
0 g Salt
8 g Water
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