Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
8.59g
13%
Saturated Fat
3.514g
18%
Trans Fat
-
Polyunsaturated Fat
0.866g
Monounsaturated Fat
3.691g
Cholesterol
17mg
6%
Sodium
602mg
25%
Total Carbohydrate
21.46g
7%
Dietary Fiber
2.2g
9%
Sugars
3.41g
Protein
7.97g
Vitamin D
-
Calcium
108mg
11%
Iron
1.37mg
8%
Potassium
230mg
7%
Vitamin A
453IU
9%
Vitamin C
21.6mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
8.59g
Carbs
21.46g
Protein
7.97g
There are 194 calories in 1 cup of Puerto Rican Style Soupy Rice From Asopao De Pollo.
Calorie breakdown: 40% fat, 44% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 194

Related Types of Soups:

Taco Soup
Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
  view more soups nutritional info

See Also:

Puerto Rican Style Soupy Rice with Chicken (Asopao De Pollo)
Puerto Rican Style Potato Chicken Pie (Pastelon De Pollo)
Puerto Rican Style Chicken Fricassee (Fricase De Pollo)
Puerto Rican Style Chicken Crackling (Chicharron De Pollo)
Puerto Rican Style Rice with Chicken (Arroz Con Pollo)
  view more results

Contains these Ingredients:

48 g White rice (long-grain, cooked)
9 g Ham (whole, cured, roasted)
5 g Green olives (pickled, canned or bottled)
11 g Sweet green peppers (without salt, drained, cooked, boiled)
37 g Red tomatoes (cooked)
26 g Green peas (drained solids, canned)
2 g Pimento (canned)
19 g Onions (without salt, drained, cooked, boiled)
8 g Parmesan cheese (grated)
4 g Lard
1 g Salt
72 g Water
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