Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 meal (8.5 oz)
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
0.644g
3%
Trans Fat
-
Polyunsaturated Fat
0.91g
Monounsaturated Fat
0.519g
Cholesterol
77mg
26%
Sodium
1762mg
77%
Total Carbohydrate
13.78g
5%
Dietary Fiber
3.9g
14%
Sugars
2.1g
Protein
33.62g
Vitamin D
-
Calcium
75mg
6%
Iron
1.71mg
10%
Potassium
774mg
16%
Vitamin A
14mcg
2%
Vitamin C
35.9mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (12%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
219
Fat
2.84g
Carbs
13.78g
Protein
33.62g
There are 219 calories in 1 Sole with Vegetable (Diet Frozen Meal).
Calorie breakdown: 12% fat, 26% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
100 g 91
1 meal (8.5 oz) 219

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Mahi Mahi
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Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
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See Also:

Veal Parmigiana with Vegetable (Diet Frozen Meal)
Chicken Enchilada (Diet Frozen Meal)
Chicken Burritos (Diet Frozen Meal)
Veal Lasagna (Diet Frozen Meal)
Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)
  view more results
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