| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
4.65g
6%
Saturated Fat
1.432g
7%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
1.787g
Cholesterol
186mg
62%
Sodium
122mg
5%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Sugars
0.49g
Protein
5.51g
Vitamin D
-
Calcium
22mg
2%
Iron
0.52mg
3%
Potassium
55mg
1%
Vitamin A
74mcg
8%
Vitamin C
0mg
0%
Last updated: 07 May 20 10:58 PM
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (64%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
68
|
|
Fat
4.65g
|
|
Carbs
0.49g
|
|
Protein
5.51g
|
| There are 68 calories in 1 medium Soft Boiled Egg. |
| Calorie breakdown: 64% fat, 3% carbs, 33% protein. |
Common Serving Sizes:
Related Types of Hard Boiled Eggs:
Related Types of Eggs:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
