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1 10 snowpea serving

Cooked Snowpea (Pea Pod)

Nutrition Facts
Serving Size 1 10 snowpea serving
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.125g
1%
Trans Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.291g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
1.85g
1%
Dietary Fiber
0.7g
3%
Sugars
1.04g
Protein
0.85g
Vitamin D
-
Calcium
11mg
1%
Iron
0.52mg
3%
Potassium
63mg
1%
Vitamin A
20mcg
2%
Vitamin C
12.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Chinese pea pod; sugar snap pea; sugar pea
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.66g
Carbs
1.85g
Protein
0.85g
There are 16 calories in 1 10 snowpea serving of Cooked Snowpea (Pea Pod).
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 snowpea serving 16
1 oz 17
100 g 61
1 cup 101

Related Types of Snow Peas:

Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Snowpeas (Pea Pod)
Snow or Sugar Snap Peas
Snow or Sugar Snap Peas (Frozen)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
  view more snow peas nutritional info

Related Types of Peas:

Green Peas
Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
Green Peas (Frozen)
Low Sodium Green Peas (Canned)
  view more peas nutritional info

See Also:

Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, from Frozen)
Cooked Snowpea (Pea Pod, from Fresh)
Cooked Snowpea (Pea Pod, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, Fat Not Added in Cooking)
  view more results
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