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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.49g
2%
Trans Fat
-
Polyunsaturated Fat
0.817g
Monounsaturated Fat
1.093g
Cholesterol
0mg
0%
Sodium
248mg
11%
Total Carbohydrate
8.77g
3%
Dietary Fiber
3g
11%
Sugars
4.66g
Protein
3.39g
Vitamin D
-
Calcium
57mg
4%
Iron
2.32mg
13%
Potassium
210mg
4%
Vitamin A
87mcg
10%
Vitamin C
21.2mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Chinese pea pod; sugar snap pea; sugar pea
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (32%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
2.6g
Carbs
8.77g
Protein
3.39g
There are 70 calories in 100 grams of Cooked Snowpea (Pea Pod, from Frozen).
Calorie breakdown: 32% fat, 49% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 snowpea serving 19
100 g 70
1 cup 116
1 10 oz frozen package yields 183

Related Types of Snow Peas:

Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Snow or Sugar Snap Peas (Frozen)
Cooked Snowpea (Pea Pod)
Snow or Sugar Snap Peas
Snowpeas (Pea Pod)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
  view more snow peas nutritional info

Related Types of Peas:

Green Peas
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
Green Peas (Frozen)
  view more peas nutritional info

See Also:

Cooked Snowpea (Pea Pod, from Frozen, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, from Fresh)
Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, Fat Not Added in Cooking)
  view more results
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