Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
4.29g
7%
Saturated Fat
0.809g
4%
Trans Fat
-
Polyunsaturated Fat
1.348g
Monounsaturated Fat
1.804g
Cholesterol
0mg
0%
Sodium
409mg
17%
Total Carbohydrate
14.47g
5%
Dietary Fiber
5g
20%
Sugars
7.69g
Protein
5.59g
Vitamin D
-
Calcium
94mg
9%
Iron
3.83mg
21%
Potassium
346mg
10%
Vitamin A
2257IU
45%
Vitamin C
35.0mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Chinese pea pod; sugar snap pea; sugar pea
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (32%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
116
Fat
4.29g
Carbs
14.47g
Protein
5.59g
There are 116 calories in 1 cup of Cooked Snowpea (Pea Pod, from Frozen, Fat Added in Cooking).
Calorie breakdown: 32% fat, 49% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 10 snowpea serving 19
100 g 70
1 cup 116
1 10 oz frozen package yields 183

Related Types of Snow Peas:

Cooked Snowpea (Pea Pod)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Snow or Sugar Snap Peas
Snowpeas (Pea Pod)
Snow or Sugar Snap Peas (Frozen)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
  view more snow peas nutritional info

Related Types of Peas:

Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
Green Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
  view more peas nutritional info

See Also:

Cooked Snowpea (Pea Pod, from Frozen)
Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod, from Fresh)
  view more results

Contains these Ingredients:

159 g Peas (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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