| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.056g
Cholesterol
129mg
43%
Sodium
993mg
43%
Total Carbohydrate
15.39g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.28g
Vitamin D
-
Calcium
108mg
8%
Iron
8.98mg
50%
Potassium
482mg
10%
Vitamin A
46mcg
5%
Vitamin C
6mg
7%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (3%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
272
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Fat
0.79g
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Carbs
15.39g
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Protein
47.28g
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| There are 272 calories in 100 grams of Steamed or Poached Snails. |
| Calorie breakdown: 3% fat, 24% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Seafood:
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