Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
4.77g
7%
Saturated Fat
2.385g
12%
Trans Fat
-
Polyunsaturated Fat
0.421g
Monounsaturated Fat
1.111g
Cholesterol
69mg
23%
Sodium
107mg
4%
Total Carbohydrate
2.43g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.55g
Vitamin D
-
Calcium
13mg
1%
Iron
4.24mg
24%
Potassium
464mg
13%
Vitamin A
173IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (33%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
136
Fat
4.77g
Carbs
2.43g
Protein
19.55g
There are 136 calories in 100 grams of Snails (Cooked).
Calorie breakdown: 33% fat, 7% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 snail 7
1 oz, without shell cooked 39
100 g 136

Related Types of Seafood:

Clams
Shrimp
Crab
Mussels
Lobster
Octopus
  view more seafood nutritional info

See Also:

Snails
Steamed or Poached Snails
Cooked Caribou
Cereal (Cooked)
Millet (Cooked)
  view more results

Contains these Ingredients:

97 g Snails
3 g Butter (salted)
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