| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.258g
Monounsaturated Fat
0.187g
Cholesterol
20mg
7%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.13g
Vitamin D
-
Calcium
17mg
1%
Iron
0.26mg
1%
Potassium
72mg
2%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Note:
Includes: capelin
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
0.7g
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Carbs
0g
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Protein
5.13g
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| There are 28 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Smelt. |
| Calorie breakdown: 24% fat, 0% carbs, 76% protein. |
Common Serving Sizes:
Related Types of Fish:
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