Food database and calorie counter Source: Generic

1 oz, with bone (yield after bone removed)

Fried Floured or Breaded Smelt

Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
0.508g
3%
Trans Fat
-
Polyunsaturated Fat
0.764g
Monounsaturated Fat
0.952g
Cholesterol
19mg
6%
Sodium
108mg
5%
Total Carbohydrate
2.4g
1%
Dietary Fiber
0.2g
1%
Sugars
0.24g
Protein
3.91g
Vitamin D
-
Calcium
19mg
1%
Iron
0.35mg
2%
Potassium
63mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; capelin
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (46%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
2.44g
Carbs
2.4g
Protein
3.91g
There are 48 calories in 1 ounce, with bone of (yield after bone removed) Fried Floured or Breaded Smelt.
Calorie breakdown: 46% fat, 20% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 28
1 smelt (yield after cooking, bone removed) 40
1 cubic inch boneless 43
1 oz, with bone (yield after cooking, bone removed) 46
1 oz, with bone (yield after bone removed) 48
1 oz boneless (yield after cooking) 68
1 oz boneless 72
100 g 253
1 cup flaked 344

Related Types of Fish:

Mahi Mahi
Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Barracuda
  view more results
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