| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
355
% Daily Values*
Total Fat
23.46g
30%
Saturated Fat
4.865g
24%
Trans Fat
-
Polyunsaturated Fat
6.884g
Monounsaturated Fat
10.165g
Cholesterol
107mg
36%
Sodium
181mg
8%
Total Carbohydrate
12.82g
5%
Dietary Fiber
0.4g
1%
Sugars
0.78g
Protein
22.22g
Vitamin D
-
Calcium
109mg
8%
Iron
1.88mg
10%
Potassium
366mg
8%
Vitamin A
19mcg
2%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(355 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (60%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
355
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Fat
23.46g
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Carbs
12.82g
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Protein
22.22g
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| There are 355 calories in 1 cup of flaked Fried Battered Smelt. |
| Calorie breakdown: 60% fat, 15% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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