Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 meal (11 oz)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
25.58g
33%
Saturated Fat
12.075g
60%
Trans Fat
-
Polyunsaturated Fat
1.975g
Monounsaturated Fat
8.976g
Cholesterol
125mg
42%
Sodium
1722mg
75%
Total Carbohydrate
42.03g
15%
Dietary Fiber
5.3g
19%
Sugars
5.59g
Protein
23.93g
Vitamin D
-
Calcium
44mg
3%
Iron
3.62mg
20%
Potassium
721mg
15%
Vitamin A
122mcg
14%
Vitamin C
20.3mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (47%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
25.58g
Carbs
42.03g
Protein
23.93g
There are 490 calories in 1 Chopped Sirloin Dinner (Frozen Meal).
Calorie breakdown: 47% fat, 34% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 157
1 meal (11 oz) 490

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

See Also:

Chicken Dinner (Frozen Meal)
Fish Dinner (Frozen Meal)
Beef Dinner (Frozen Meal)
Turkey Dinner (Frozen Meal)
Veal Dinner (Frozen Meal)
  view more results
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