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1 cup

Shrimp Gumbo

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
6.54g
8%
Saturated Fat
1.21g
6%
Trans Fat
-
Polyunsaturated Fat
2.023g
Monounsaturated Fat
2.808g
Cholesterol
73mg
24%
Sodium
620mg
27%
Total Carbohydrate
18.35g
7%
Dietary Fiber
2.7g
10%
Sugars
5.44g
Protein
8.88g
Vitamin D
-
Calcium
129mg
10%
Iron
2.9mg
16%
Potassium
429mg
9%
Vitamin A
76mcg
8%
Vitamin C
18.1mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Shrimp Gumbo
 

Nutrition summary:

Calories
163
Fat
6.54g
Carbs
18.35g
Protein
8.88g
There are 163 calories in 1 cup of Shrimp Gumbo.
Calorie breakdown: 35% fat, 44% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 163

Related Types of Gumbo:

Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Chicken Gumbo Soup
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Lobster Gumbo
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Related Types of Shrimp:

Steamed or Boiled Shrimp
Shrimp
Baked or Broiled Shrimp
Fried or Battered Breaded Floured Shrimp
Shrimp Scampi
Shrimp (Canned)
  view more shrimp nutritional info
Other Related Foods
Soups

See Also:

Canned Shrimp
Cheesecake Factory Shrimp and Chicken Gumbo
Shrimp Creole with Rice
Curried Shrimp
Great Value Jumbo Shrimp
  view more results
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