Food database and calorie counter Source: Generic

1 cup

Shrimp Gumbo

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
6.54g
10%
Saturated Fat
1.21g
6%
Trans Fat
-
Polyunsaturated Fat
2.023g
Monounsaturated Fat
2.808g
Cholesterol
73mg
24%
Sodium
620mg
26%
Total Carbohydrate
18.35g
6%
Dietary Fiber
2.7g
11%
Sugars
5.44g
Protein
8.88g
Vitamin D
-
Calcium
129mg
13%
Iron
2.90mg
16%
Potassium
429mg
12%
Vitamin A
534IU
11%
Vitamin C
18.1mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
163
Fat
6.54g
Carbs
18.35g
Protein
8.88g
There are 163 calories in 1 cup of Shrimp Gumbo.
Calorie breakdown: 35% fat, 44% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 163

Related Types of Gumbo:

Chicken Gumbo Soup
Lobster Gumbo
Chicken Gumbo Soup (Canned, Condensed)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
  view more gumbo nutritional info

Related Types of Shrimp:

Shrimp (Canned)
Fried or Battered Breaded Floured Shrimp
Shrimp
Shrimp Scampi
Baked or Broiled Shrimp
Steamed or Boiled Shrimp
  view more shrimp nutritional info
Other Related Foods
Soups

See Also:

Uno Chicago Grill Chicken Shrimp and Sausage Gumbo
Seasons 52 Shrimp & Chicken Gumbo (8 oz)
Bistro MD Shrimp & Chicken Gumbo
Cream Of Shrimp Soup (Canned, Condensed)
Shrimp (Mixed Species, Moist Heat, Cooked)
  view more results
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