| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 spoon size biscuit |
Amount Per Serving
Calories
4
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.89g
0%
Dietary Fiber
0.1g
0%
Sugars
0.01g
Protein
0.12g
Vitamin D
-
Calcium
1mg
0%
Iron
0.03mg
0%
Potassium
4mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: spoon size shredded wheat
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(4 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
4
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Fat
0.02g
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Carbs
0.89g
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Protein
0.12g
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| There are 4 calories in 1 spoon size biscuit of Plain Shredded Wheat. |
| Calorie breakdown: 4% fat, 85% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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