| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.171g
1%
Trans Fat
-
Polyunsaturated Fat
0.527g
Monounsaturated Fat
0.154g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
47.77g
17%
Dietary Fiber
5.5g
20%
Sugars
12.71g
Protein
4.45g
Vitamin D
-
Calcium
7mg
1%
Iron
1.97mg
11%
Potassium
186mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (4%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
201
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Fat
1.08g
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Carbs
47.77g
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Protein
4.45g
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| There are 201 calories in 1 cup of Presweetened Shredded Wheat Cereal. |
| Calorie breakdown: 4% fat, 87% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Cereal:
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