| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
4.97g
6%
Saturated Fat
1.331g
7%
Trans Fat
-
Polyunsaturated Fat
1.025g
Monounsaturated Fat
2.218g
Cholesterol
17mg
6%
Sodium
333mg
14%
Total Carbohydrate
12.51g
5%
Dietary Fiber
1.4g
5%
Sugars
1.39g
Protein
6.98g
Vitamin D
-
Calcium
17mg
1%
Iron
0.8mg
4%
Potassium
297mg
6%
Vitamin A
37mcg
4%
Vitamin C
7mg
8%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
4.97g
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Carbs
12.51g
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Protein
6.98g
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| There are 122 calories in 100 grams of Shepherd's Pie with Lamb. |
| Calorie breakdown: 36% fat, 41% carbs, 23% protein. |
Other Common Serving Sizes:
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