Food database and calorie counter Source: Generic

Shellfish Mixture and Vegetables in Soy-Based Sauce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
8.78g
14%
Saturated Fat
1.495g
7%
Trans Fat
-
Polyunsaturated Fat
2.845g
Monounsaturated Fat
3.796g
Cholesterol
41mg
14%
Sodium
399mg
17%
Total Carbohydrate
11.55g
4%
Dietary Fiber
2.6g
10%
Sugars
4.28g
Protein
9.77g
Vitamin D
-
Calcium
57mg
6%
Iron
5.15mg
29%
Potassium
332mg
9%
Vitamin A
687IU
14%
Vitamin C
32.4mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (48%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
164
Fat
8.78g
Carbs
11.55g
Protein
9.77g
There are 164 calories in 1 cup of Shellfish Mixture and Vegetables in Soy-Based Sauce.
Calorie breakdown: 48% fat, 28% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 164

Related Types of Seafood:

Shrimp
Lobster
Clams
Octopus
Crab
Mussels
  view more seafood nutritional info

See Also:

Shellfish Mixture and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Shellfish Mixture and Noodles in Tomato-Based Sauce (Mixture)
Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
  view more results

Contains these Ingredients:

1 g Cornstarch
20 g Shrimp
20 g Clams (mixed species)
24 g Waterchestnuts (solids and liquids, canned)
49 g Snow or sugar snap peas
13 g Onions
14 g Celery
1 g Soy sauce (shoyu)
7 g Peanut oil
1 g Salt
0 g Granulated sugar
14 g Chicken stock (canned)
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