Food database and calorie counter Source: Generic

1 cup flaked

Baked or Broiled Shark

Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
11.04g
14%
Saturated Fat
2.198g
11%
Trans Fat
-
Polyunsaturated Fat
3.036g
Monounsaturated Fat
4.704g
Cholesterol
82mg
27%
Sodium
564mg
25%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
33.32g
Vitamin D
-
Calcium
54mg
4%
Iron
1.35mg
7%
Potassium
261mg
6%
Vitamin A
135mcg
15%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; dogfish; grayfish
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
242
Fat
11.04g
Carbs
0.56g
Protein
33.32g
There are 242 calories in 1 cup of flaked Baked or Broiled Shark.
Calorie breakdown: 42% fat, 1% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 oz, with bone (yield after cooking, bone removed) 27
1 cubic inch boneless 30
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 41
1 oz boneless 50
100 g 178
1 cup flaked 242

Related Types of Seafood:

Crab
Shrimp
Clams
Octopus
Lobster
Mussels
  view more seafood nutritional info

See Also:

Cooked Shark
Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Pike
Baked or Broiled Clams
  view more results
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