Food database and calorie counter Source: Generic

1 cubic inch, with bone (yield after bone removed)

Baked or Broiled Shark

Nutrition Facts
Serving Size 1 cubic inch, with bone of (yield after bone removed)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.178g
1%
Trans Fat
-
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.38g
Cholesterol
7mg
2%
Sodium
46mg
2%
Total Carbohydrate
0.05g
0%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
2.7g
Vitamin D
-
Calcium
4mg
0%
Iron
0.11mg
1%
Potassium
21mg
0%
Vitamin A
11mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; dogfish; grayfish
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.89g
Carbs
0.05g
Protein
2.7g
There are 20 calories in 1 cubic inch, with bone of Baked or Broiled Shark.
Calorie breakdown: 42% fat, 1% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 oz, with bone (yield after cooking, bone removed) 27
1 cubic inch boneless 30
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 41
1 oz boneless 50
100 g 178
1 cup flaked 242

Related Types of Seafood:

Mussels
Crab
Lobster
Octopus
Shrimp
Clams
  view more seafood nutritional info

See Also:

Cooked Shark
Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Pike
Baked or Broiled Clams
  view more results
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