Food database and calorie counter Source: Generic

1/2 cup

Sesame Seeds

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
425
 
% Daily Values*
Total Fat
36g
46%
Saturated Fat
5.042g
25%
Trans Fat
-
Polyunsaturated Fat
15.779g
Monounsaturated Fat
13.595g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
19.53g
7%
Dietary Fiber
12.7g
45%
Sugars
0.36g
Protein
12.72g
Vitamin D
-
Calcium
98mg
8%
Iron
5.84mg
32%
Potassium
304mg
6%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: toasted
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(425 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
425
Fat
36g
Carbs
19.53g
Protein
12.72g
There are 425 calories in a 1/2 cup of Sesame Seeds.
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 161
100 g 567
1 cup 850

Related Types of Seeds:

Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
  view more seeds nutritional info

See Also:

Sun Luck Toasted Sesame Seeds
Tsunami Roasted Sesame Seeds
Terrasoul Superfoods Black Sesame Seeds
Assi Brand Roasted Sesame Seeds
JFC White Roasted Sesame Seeds
  view more results
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