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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.065g
Cholesterol
0mg
0%
Sodium
205mg
9%
Total Carbohydrate
37.97g
14%
Dietary Fiber
2g
7%
Sugars
0g
Protein
6.61g
Vitamin D
-
Calcium
11mg
1%
Iron
0.64mg
4%
Potassium
97mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:23 PM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
188
Fat
0.55g
Carbs
37.97g
Protein
6.61g
There are 188 calories in 1 cup of Semolina (Cooked).
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 188

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