| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
2.24g
1%
Dietary Fiber
0.2g
1%
Sugars
0.21g
Protein
1.1g
Vitamin D
-
Calcium
31mg
2%
Iron
0.6mg
3%
Potassium
45mg
1%
Vitamin A
22mcg
2%
Vitamin C
2.2mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (8%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
12
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Fat
0.12g
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Carbs
2.24g
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Protein
1.1g
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| There are 12 calories in 1 ounce of Seaweed (Prepared with Soy Sauce). |
| Calorie breakdown: 8% fat, 62% carbs, 31% protein. |
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