| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
16.85g
22%
Saturated Fat
5.43g
27%
Trans Fat
-
Polyunsaturated Fat
3.595g
Monounsaturated Fat
6.19g
Cholesterol
60mg
20%
Sodium
313mg
14%
Total Carbohydrate
5.03g
2%
Dietary Fiber
1.1g
4%
Sugars
2.33g
Protein
24.21g
Vitamin D
-
Calcium
17mg
1%
Iron
3.14mg
17%
Potassium
440mg
9%
Vitamin A
15mcg
2%
Vitamin C
22.2mg
25%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (56%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
271
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Fat
16.85g
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Carbs
5.03g
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Protein
24.21g
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| There are 271 calories in 1 cup of Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada). |
| Calorie breakdown: 56% fat, 7% carbs, 36% protein. |
Common Serving Sizes:
Related Types of Soups:
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