| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.368g
2%
Trans Fat
-
Polyunsaturated Fat
0.274g
Monounsaturated Fat
0.446g
Cholesterol
39mg
13%
Sodium
403mg
18%
Total Carbohydrate
5.9g
2%
Dietary Fiber
0.9g
3%
Sugars
2.03g
Protein
8.3g
Vitamin D
-
Calcium
33mg
3%
Iron
3.62mg
20%
Potassium
307mg
7%
Vitamin A
72mcg
8%
Vitamin C
11.3mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (18%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
1.34g
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Carbs
5.9g
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Protein
8.3g
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| There are 69 calories in 100 grams of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). |
| Calorie breakdown: 18% fat, 34% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Stews:
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