| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.242g
1%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.382g
Cholesterol
17mg
6%
Sodium
106mg
5%
Total Carbohydrate
4.57g
2%
Dietary Fiber
0.5g
2%
Sugars
1.27g
Protein
8.39g
Vitamin D
-
Calcium
18mg
1%
Iron
0.61mg
3%
Potassium
278mg
6%
Vitamin A
45mcg
5%
Vitamin C
3.9mg
4%
Note:
Includes: soup made with fish and/or shellfish
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (15%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
62
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Fat
1g
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Carbs
4.57g
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Protein
8.39g
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| There are 62 calories in 100 grams of Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy). |
| Calorie breakdown: 15% fat, 30% carbs, 55% protein. |
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