Food database and calorie counter Source: Generic

Seafood Newburg with Rice and Vegetable (Frozen Meal)

Nutrition Facts
Serving Size 1 meal (10.5 oz)
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
9.54g
15%
Saturated Fat
4.842g
24%
Trans Fat
-
Polyunsaturated Fat
1.198g
Monounsaturated Fat
2.7g
Cholesterol
98mg
33%
Sodium
1371mg
57%
Total Carbohydrate
35.1g
12%
Dietary Fiber
3g
12%
Sugars
2.03g
Protein
13.74g
Vitamin D
-
Calcium
101mg
10%
Iron
1.73mg
10%
Potassium
292mg
8%
Vitamin A
789IU
16%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Dinner Classics Seafood Newburg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (31%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
289
Fat
9.54g
Carbs
35.1g
Protein
13.74g
There are 289 calories in 1 Seafood Newburg with Rice and Vegetable (Frozen Meal).
Calorie breakdown: 31% fat, 50% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
100 g 97
1 meal (10.5 oz) 289

Related Types of Seafood:

Mussels
Lobster
Shrimp
Octopus
Crab
Clams
  view more seafood nutritional info

See Also:

Seafood Newburg
Shrimp with Rice and Vegetable (Frozen Meal)
Vegetable Lasagna (Frozen Meal)
Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)
Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)
  view more results

Contains these Ingredients:

36 g Kamaboko (Japanese fish cake)
7 g Cornstarch
60 g White rice (long-grain, without salt, cooked)
3 g Northern lobster (cooked, moist heat)
24 g Shrimp (canned)
60 g Green snap beans (without salt, frozen, drained, cooked, boiled)
15 g Mushrooms (without salt, drained, cooked, boiled)
7 g Green peas (without salt, frozen, drained, cooked, boiled)
7 g Butter (salted)
7 g Cream (half & half)
2 g Margarine (regular)
2 g Salt
60 g Water
7 g Sweet dessert wine
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