| Food database and calorie counter |
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Seafood Newburg with Rice and Vegetable (Frozen Meal)
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Nutrition Facts
| Serving Size |
1 meal (10.5 oz) |
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
9.54g
12%
Saturated Fat
4.842g
24%
Trans Fat
-
Polyunsaturated Fat
1.198g
Monounsaturated Fat
2.7g
Cholesterol
98mg
33%
Sodium
1371mg
60%
Total Carbohydrate
35.1g
13%
Dietary Fiber
3g
11%
Sugars
2.03g
Protein
13.74g
Vitamin D
-
Calcium
101mg
8%
Iron
1.73mg
10%
Potassium
292mg
6%
Vitamin A
104mcg
12%
Vitamin C
4.8mg
5%
Note:
Includes: Dinner Classics Seafood Newburg
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
289
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Fat
9.54g
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Carbs
35.1g
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Protein
13.74g
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| There are 289 calories in 1 Seafood Newburg with Rice and Vegetable (Frozen Meal). |
| Calorie breakdown: 31% fat, 50% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Seafood:
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