| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.052g
Cholesterol
48mg
16%
Sodium
164mg
7%
Total Carbohydrate
2.34g
1%
Dietary Fiber
1g
3%
Sugars
1.22g
Protein
6.49g
Vitamin D
-
Calcium
50mg
4%
Iron
0.79mg
4%
Potassium
180mg
4%
Vitamin A
55mcg
6%
Vitamin C
12.2mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (11%)
Protein (65%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
0.48g
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Carbs
2.34g
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Protein
6.49g
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| There are 39 calories in 1 cup of Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots). |
| Calorie breakdown: 11% fat, 24% carbs, 65% protein. |
Other Common Serving Sizes:
Related Types of Garden Salad:
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See Also:
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