Food database and calorie counter Source: Generic

1 cubic inch, with bone of

Steamed or Poached Sea Bass

Nutrition Facts
Serving Size 1 cubic inch, with bone of
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.058g
Cholesterol
6mg
2%
Sodium
8mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.53g
Vitamin D
-
Calcium
1mg
0%
Iron
0.04mg
0%
Potassium
30mg
1%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: grouper; striped bass; wreakfish; bass. NFS
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
13
Fat
0.28g
Carbs
0g
Protein
2.53g
There are 13 calories in 1 cubic inch, with bone of Steamed or Poached Sea Bass.
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone of 13
1 oz, with bone (yield after cooking, bone removed) 18
1 cubic inch boneless 21
1 oz, with bone (yield after bone removed) 23
1 oz boneless (yield after cooking) 28
1 oz boneless 34
100 g 121
1 fillet (6-1/2" x 2-1/2" x 3/8") 125
1 cup flaked 165

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Baked or Broiled Sea Bass
Steamed or Poached Carp
Steamed or Poached Haddock
Steamed or Poached Mullet
Steamed or Poached Perch
  view more results
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