| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
6.79g
9%
Saturated Fat
1.542g
8%
Trans Fat
-
Polyunsaturated Fat
0.921g
Monounsaturated Fat
3.665g
Cholesterol
27mg
9%
Sodium
354mg
15%
Total Carbohydrate
16.1g
6%
Dietary Fiber
2.3g
8%
Sugars
1.62g
Protein
11.05g
Vitamin D
-
Calcium
33mg
3%
Iron
1.01mg
6%
Potassium
309mg
7%
Vitamin A
37mcg
4%
Vitamin C
6.9mg
8%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
6.79g
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Carbs
16.1g
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Protein
11.05g
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| There are 162 calories in 100 grams of Scallops with Potatoes and Vegetable (Frozen Meal). |
| Calorie breakdown: 36% fat, 38% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Scallops:
Related Types of Seafood:
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