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Nutrition Facts
Serving Size 3 scallops
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.202g
1%
Trans Fat
-
Polyunsaturated Fat
0.368g
Monounsaturated Fat
0.448g
Cholesterol
12mg
4%
Sodium
165mg
7%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.31g
Vitamin D
-
Calcium
9mg
1%
Iron
0.1mg
1%
Potassium
109mg
2%
Vitamin A
15mcg
2%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

Steamed or Boiled Scallops
 

Nutrition summary:

Calories
41
Fat
1.21g
Carbs
0.91g
Protein
6.31g
There are 41 calories in 3 Steamed or Boiled Scallops.
Calorie breakdown: 27% fat, 9% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 scallop 14
1 oz of 30
100 g 106
1 cup raw, yield cooked 127
1 cup of 191

Related Types of Scallops:

Fried Floured or Breaded Scallops
Scallops
Fried Battered Scallops
Baked or Broiled Scallops
Scallop (Mixed Species)
  view more scallops nutritional info

Related Types of Seafood:

Octopus
Lobster
Crab
Shrimp
Mussels
Clams
  view more seafood nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Squid
Potatoes (Skin, Without Salt, Boiled)
  view more results
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