| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
10.96g
14%
Saturated Fat
2.216g
11%
Trans Fat
-
Polyunsaturated Fat
3.36g
Monounsaturated Fat
4.415g
Cholesterol
54mg
18%
Sodium
487mg
21%
Total Carbohydrate
10.49g
4%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
18.14g
Vitamin D
-
Calcium
48mg
4%
Iron
0.92mg
5%
Potassium
337mg
7%
Vitamin A
22mcg
2%
Vitamin C
2.3mg
3%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (46%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
10.96g
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Carbs
10.49g
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Protein
18.14g
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| There are 217 calories in 100 grams of Fried Floured or Breaded Scallops. |
| Calorie breakdown: 46% fat, 20% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Scallops:
Related Types of Seafood:
See Also:
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