Food database and calorie counter Source: Generic

3 3/4 oz cooked

Scallops

Nutrition Facts
Serving Size 3 3/4 oz of cooked
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
11.65g
18%
Saturated Fat
2.356g
12%
Trans Fat
-
Polyunsaturated Fat
3.572g
Monounsaturated Fat
4.694g
Cholesterol
57mg
19%
Sodium
518mg
22%
Total Carbohydrate
11.15g
4%
Dietary Fiber
0.5g
2%
Sugars
0.87g
Protein
19.29g
Vitamin D
-
Calcium
51mg
5%
Iron
0.98mg
5%
Potassium
358mg
10%
Vitamin A
80IU
2%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
231
Fat
11.65g
Carbs
11.15g
Protein
19.29g
There are 231 calories in 3 3/4 ounces of cooked Scallops.
Calorie breakdown: 46% fat, 20% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 scallop (2" x 1-1/4" x 3/4") 35
1 oz cooked 62
100 g 217
1 cup raw, yield cooked 291

Related Types of Scallops:

Baked or Broiled Scallops
Fried Floured or Breaded Scallops
Fried Battered Scallops
Scallop (Mixed Species)
Steamed or Boiled Scallops
  view more scallops nutritional info

Related Types of Seafood:

Clams
Lobster
Mussels
Shrimp
Octopus
Crab
  view more seafood nutritional info

See Also:

Publix Sea Scallops
Sea Best Scallops
Trader Joe's Jumbo Sea Scallops
Kirkland Signature Raw Sea Scallops
Specially Selected Jumbo Scallops
  view more results

Contains these Ingredients:

1 g Milk, NFS
11 g Bread crumbs
89 g Scallop (mixed species)
5 g Egg (whole)
1 g Salt
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