Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
7.3g
11%
Saturated Fat
1.227g
6%
Trans Fat
-
Polyunsaturated Fat
2.228g
Monounsaturated Fat
2.718g
Cholesterol
76mg
25%
Sodium
996mg
42%
Total Carbohydrate
5.52g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.22g
Vitamin D
-
Calcium
55mg
5%
Iron
0.68mg
4%
Potassium
735mg
21%
Vitamin A
294IU
6%
Vitamin C
6.4mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
249
Fat
7.3g
Carbs
5.52g
Protein
38.22g
There are 249 calories in 1 cup of Baked or Broiled Scallops.
Calorie breakdown: 27% fat, 9% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 scallop 17
1 oz of 37
100 g 132
1 cup raw, yield cooked 190
1 cup of 249

Related Types of Scallops:

Scallops
Fried Battered Scallops
Scallop (Mixed Species)
Fried Floured or Breaded Scallops
Steamed or Boiled Scallops
  view more scallops nutritional info

Related Types of Seafood:

Shrimp
Crab
Lobster
Clams
Mussels
Octopus
  view more seafood nutritional info

See Also:

Baked or Broiled Pike
Baking Soda
Baked or Broiled Crab
Baked or Broiled Catfish
Baked or Broiled Clams
  view more results

Contains these Ingredients:

182 g Scallop (mixed species)
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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