Food database and calorie counter Source: Generic

1 cup raw, yield cooked

Baked or Broiled Scallops

Nutrition Facts
Serving Size 1 cup of raw, yield cooked
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
5.56g
7%
Saturated Fat
0.935g
5%
Trans Fat
-
Polyunsaturated Fat
1.698g
Monounsaturated Fat
2.071g
Cholesterol
58mg
19%
Sodium
759mg
33%
Total Carbohydrate
4.2g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.12g
Vitamin D
-
Calcium
42mg
3%
Iron
0.52mg
3%
Potassium
560mg
12%
Vitamin A
66mcg
7%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
5.56g
Carbs
4.2g
Protein
29.12g
There are 190 calories in 1 cup of raw, yield cooked Baked or Broiled Scallops.
Calorie breakdown: 27% fat, 9% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 scallop 17
1 oz of 37
100 g 132
1 cup raw, yield cooked 190
1 cup of 249

Related Types of Scallops:

Scallop (Mixed Species)
Fried Battered Scallops
Scallops
Fried Floured or Breaded Scallops
Steamed or Boiled Scallops
  view more scallops nutritional info

Related Types of Seafood:

Crab
Clams
Mussels
Lobster
Shrimp
Octopus
  view more seafood nutritional info

See Also:

Baked or Broiled Catfish
Baked or Broiled Crab
Baked or Broiled Clams
Scallop Summer Squash
Potatoes (Flesh and Skin, with Salt, Baked)
  view more results
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