| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 meal (5.5 oz) |
Amount Per Serving
Calories
474
% Daily Values*
Total Fat
33.73g
43%
Saturated Fat
6.315g
32%
Trans Fat
-
Polyunsaturated Fat
5.096g
Monounsaturated Fat
8.574g
Cholesterol
97mg
32%
Sodium
1005mg
44%
Total Carbohydrate
27.86g
10%
Dietary Fiber
3.4g
12%
Sugars
6.02g
Protein
16.1g
Vitamin D
-
Calcium
186mg
14%
Iron
2.23mg
12%
Potassium
351mg
7%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
Note:
Includes: Swanson Harvest Grain Breakfast
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(474 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (63%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
474
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Fat
33.73g
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Carbs
27.86g
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Protein
16.1g
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| There are 474 calories in 1 Sausage Rice Links and Whole Wheat Pancakes (Frozen Meal). |
| Calorie breakdown: 63% fat, 23% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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