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Sausage and Cheese On English Muffin

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
24.05g
31%
Saturated Fat
9.765g
49%
Trans Fat
-
Polyunsaturated Fat
2.671g
Monounsaturated Fat
9.993g
Cholesterol
58mg
19%
Sodium
1027mg
45%
Total Carbohydrate
28.91g
11%
Dietary Fiber
1.5g
5%
Sugars
1.21g
Protein
15.21g
Vitamin D
-
Calcium
166mg
13%
Iron
2.23mg
12%
Potassium
213mg
5%
Vitamin A
100mcg
11%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: McDonald's Sausage McMuffin
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (55%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
24.05g
Carbs
28.91g
Protein
15.21g
There are 390 calories in 1 Sausage and Cheese On English Muffin.
Calorie breakdown: 55% fat, 29% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
100 g 342
1 sandwich 390

Related Types of English Muffins:

Rye English Muffin
English Muffin
Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
Wheat English Muffins
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
  view more muffins nutritional info
Other Related Foods
Breakfast Items

See Also:

Optimum Nutrition Whey & Oats Blueberry Muffin
Optimum Nutrition 100% Any Whey Protein
Egg, Cheese and Sausage on English Muffin
QuickChek Sausage, Egg & Cheese on an English Muffin
Nathan's Famous Sausage, Egg, & Cheese on An English Muffin
  view more results
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