| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.159g
1%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
2998mg
130%
Total Carbohydrate
19.41g
7%
Dietary Fiber
11.3g
41%
Sugars
8.07g
Protein
4.13g
Vitamin D
-
Calcium
136mg
10%
Iron
6.67mg
37%
Potassium
771mg
16%
Vitamin A
5mcg
1%
Vitamin C
66.7mg
74%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (6%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
0.64g
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Carbs
19.41g
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Protein
4.13g
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| There are 86 calories in 16 ounces of Cooked Sauerkraut. |
| Calorie breakdown: 6% fat, 78% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Sauerkraut:
Related Types of Cabbage:
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