| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
2.47g
3%
Saturated Fat
0.475g
2%
Trans Fat
-
Polyunsaturated Fat
0.751g
Monounsaturated Fat
1.086g
Cholesterol
0mg
0%
Sodium
972mg
42%
Total Carbohydrate
6.22g
2%
Dietary Fiber
3.7g
13%
Sugars
2.56g
Protein
1.32g
Vitamin D
-
Calcium
43mg
3%
Iron
2.12mg
12%
Potassium
245mg
5%
Vitamin A
25mcg
3%
Vitamin C
19.1mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (42%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
47
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Fat
2.47g
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Carbs
6.22g
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Protein
1.32g
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| There are 47 calories in 1 cup of Cooked Sauerkraut (Fat Added in Cooking). |
| Calorie breakdown: 42% fat, 47% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Sauerkraut:
Related Types of Cabbage:
See Also:
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