| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.21g
Cholesterol
0mg
0%
Sodium
187mg
8%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.7g
3%
Sugars
0.49g
Protein
0.26g
Vitamin D
-
Calcium
8mg
1%
Iron
0.41mg
2%
Potassium
47mg
1%
Vitamin A
5mcg
1%
Vitamin C
3.7mg
4%
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(9 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (42%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
9
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Fat
0.48g
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Carbs
1.2g
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Protein
0.26g
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| There are 9 calories in 1 ounce of Cooked Sauerkraut (Fat Added in Cooking). |
| Calorie breakdown: 42% fat, 47% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Sauerkraut:
Related Types of Cabbage:
See Also:
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