Food database and calorie counter Source: Generic

1 cubic inch cooked

Sardines

Nutrition Facts
Serving Size 1 cubic inch of cooked
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
1.95g
2%
Saturated Fat
0.26g
1%
Trans Fat
-
Polyunsaturated Fat
0.875g
Monounsaturated Fat
0.658g
Cholesterol
24mg
8%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.19g
Vitamin D
-
Calcium
65mg
5%
Iron
0.5mg
3%
Potassium
67mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
35
Fat
1.95g
Carbs
0g
Protein
4.19g
There are 35 calories in 1 cubic inch of cooked Sardines.
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (2-2/3" x 1/2" x 1/4") 10
1 cubic inch cooked 35
1 oz cooked 59
100 g 208

Related Types of Sardines:

Sardines with Mustard Sauce (Mixture)
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Dried Sardines
Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Related Types of Fish:

Tilapia (Fish)
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
  view more fish nutritional info

See Also:

Season Brand Skinless & Boneless Sardines in 100% Olive Oil
Wild Planet Wild Sardines in Extra Virgin Olive Oil
Chicken of the Sea Sardines in Water
Beach Cliff Sardines in Louisiana Hot Sauce
Beach Cliff Sardines in Mustard Sauce
  view more results
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