Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
13.16g
17%
Saturated Fat
2.187g
11%
Trans Fat
-
Polyunsaturated Fat
6.151g
Monounsaturated Fat
3.779g
Cholesterol
105mg
35%
Sodium
454mg
20%
Total Carbohydrate
14.98g
5%
Dietary Fiber
0.9g
3%
Sugars
2.07g
Protein
12.26g
Vitamin D
-
Calcium
184mg
14%
Iron
2.21mg
12%
Potassium
216mg
5%
Vitamin A
43mcg
5%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
230
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Fat
13.16g
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Carbs
14.98g
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Protein
12.26g
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There are 230 calories in 100 grams of Sardine Sandwich with Lettuce and Spread. |
Calorie breakdown: 52% fat, 26% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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