| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
9.8g
13%
Saturated Fat
0.793g
4%
Trans Fat
0g
Polyunsaturated Fat
2.785g
Monounsaturated Fat
5.481g
Cholesterol
0mg
0%
Sodium
606mg
26%
Total Carbohydrate
38.06g
14%
Dietary Fiber
14.9g
53%
Sugars
3.64g
Protein
11.63g
Vitamin D
-
Calcium
103mg
8%
Iron
6.38mg
35%
Potassium
668mg
14%
Vitamin A
151mcg
17%
Vitamin C
33.4mg
37%
Last updated: 12 May 20 01:54 AM
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
273
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Fat
9.8g
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Carbs
38.06g
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Protein
11.63g
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| There are 273 calories in 1 cup of Sambar. |
| Calorie breakdown: 31% fat, 53% carbs, 16% protein. |
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