| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup of corn nuts |
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
3.56g
5%
Saturated Fat
0.553g
3%
Trans Fat
-
Polyunsaturated Fat
0.694g
Monounsaturated Fat
2.152g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
16.35g
6%
Dietary Fiber
1.6g
6%
Sugars
0.14g
Protein
1.93g
Vitamin D
-
Calcium
2mg
0%
Iron
0.38mg
2%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: corn nuts; Frito Lay Toasted Corn Nuggets
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (30%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
101
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Fat
3.56g
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Carbs
16.35g
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Protein
1.93g
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| There are 101 calories in a 1/4 cup of corn nuts Toasted Corn Nuts or Nuggets. |
| Calorie breakdown: 30% fat, 62% carbs, 7% protein. |
Other Common Serving Sizes:
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