| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
446
% Daily Values*
Total Fat
15.64g
20%
Saturated Fat
2.43g
12%
Trans Fat
-
Polyunsaturated Fat
3.05g
Monounsaturated Fat
9.46g
Cholesterol
0mg
0%
Sodium
549mg
24%
Total Carbohydrate
71.86g
26%
Dietary Fiber
6.9g
25%
Sugars
0.61g
Protein
8.5g
Vitamin D
-
Calcium
9mg
1%
Iron
1.67mg
9%
Potassium
278mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: corn nuts; Frito Lay Toasted Corn Nuggets
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(446 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (30%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
446
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Fat
15.64g
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Carbs
71.86g
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Protein
8.5g
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| There are 446 calories in 100 grams of Toasted Corn Nuts or Nuggets. |
| Calorie breakdown: 30% fat, 62% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Snacks:
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