Food database and calorie counter Source: Generic

Toasted Corn Nuts or Nuggets

Nutrition Facts
Serving Size 1 10 nuts or nuggets serving
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
0.437g
2%
Trans Fat
-
Polyunsaturated Fat
0.549g
Monounsaturated Fat
1.703g
Cholesterol
0mg
0%
Sodium
99mg
4%
Total Carbohydrate
12.93g
4%
Dietary Fiber
1.2g
5%
Sugars
0.11g
Protein
1.53g
Vitamin D
-
Calcium
2mg
0%
Iron
0.30mg
2%
Potassium
50mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: corn nuts; Frito Lay Toasted Corn Nuggets
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (30%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
2.82g
Carbs
12.93g
Protein
1.53g
There are 80 calories in 1 10 nuts or nuggets serving of Toasted Corn Nuts or Nuggets.
Calorie breakdown: 30% fat, 62% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 10 nuts or nuggets serving 80
1 oz 126
1 cup corn nuts 406
100 g 446

Related Types of Snacks:

Leather Fruit Bars
Trail Mix
Potato Chips
Air Popped Popcorn
Pretzels
Crackers
  view more snacks nutritional info

See Also:

Corn Nuts Toasted Corn Snacks - Original
Chicken Nuggets
Turkey Nuggets
Toasted Wheat Bagel with Fruit and Nuts
Lowfat Chicken Nuggets
  view more results
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