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Nutrition Facts
| Serving Size | 1 cup, NFS |
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
12.5g
16%
Saturated Fat
1.589g
8%
Trans Fat
-
Polyunsaturated Fat
6.164g
Monounsaturated Fat
3.482g
Cholesterol
0mg
0%
Sodium
271mg
12%
Total Carbohydrate
27.72g
10%
Dietary Fiber
2.3g
8%
Sugars
0.51g
Protein
2.65g
Vitamin D
-
Calcium
72mg
6%
Iron
0.58mg
3%
Potassium
59mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
