Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
247mg
11%
Total Carbohydrate
15.27g
6%
Dietary Fiber
3.1g
11%
Sugars
2.88g
Protein
2.71g
Vitamin D
-
Calcium
47mg
4%
Iron
0.55mg
3%
Potassium
281mg
6%
Vitamin A
0mcg
0%
Vitamin C
4.6mg
5%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (83%)
Fat (2%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
68
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Fat
0.17g
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Carbs
15.27g
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Protein
2.71g
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There are 68 calories in 100 grams of Cooked Salsify (Vegetable Oyster, Fat Not Added in Cooking). |
Calorie breakdown: 2% fat, 83% carbs, 15% protein. |
Other Common Serving Sizes:
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